|
21 Day Fix Group
This group is for people looking to make exercising a habit, both exercise beginners and those looking for a more effective program. There are so many benefits to exercising daily (with planned rest and recovery days). Why not enjoy the benefits yourself? We can do more together than we can alone! What is 21 Day Fix? 21 Day Fix is an exercise and nutrition program to make working out and eating well simple. Depending on your goals, this could lead to weight loss or simply a stronger, healthier you. It includes:
Dates
On Demand is the Netflix of exercise. We will use On Demand to stream 21 Day Fix, and when you complete that program, you will have a whole world of fitness to explore! There are exercise programs streamed for every level of fitness and varied lengths of times. There is a nice combination of programs that focus on cardio, lifting and yoga. There is also Fixate - a cooking show. 21 Day Fix Meal Plan Vs. 2B Mindset There are two meal plans you can choose from. 21 Day fix comes with a container system with recipes and a cooking show - it focuses on healthy portions of different food groups. The other option is the new 2B Mindset program. You can learn more about 2B Mindset HERE. Which one is best for you is a personal decision and based on your personality! We can talk it over and I can help you decide. Shakeology is a superfood and protein supplement shake. You will receive a 1 month supply as part of the program. It is derived from whole foods that are easier for the body to digest and acts as a multi-vitamin. Its ingredients include a vitamin, pre and probiotic and digestive enzyme blend that helps improve energy and digestion while decreasing cravings. It is also delicious, with many recipes to suit your taste! Next Steps: Contact me using the form below. I will reach out to explore your options and to answer any questions you may have. I would love for you to join us! |
|
|
|