We can do more together than we can alone!
This group provides accountability and encouragement for daily exercise and following the 2B Mindset nutrition program and drinking a daily superfood, protein drink.
The supportive community is one of the aspects I love about the Beachbody culture. Being a part of a group that offers encouragement leads to a rich experience, helping us follow through and create lasting change.
This group will include:
What is 2B Mindset?
2B Mindset is a simple nutrition program you can make your lifestyle. It focuses on what you can eat instead of what you can't. Its tools include nutrition education, tracking what you eat, and the scale. You learn how water, veggies, protein, and fiber filled carbohydrates keep you feeling full and satisfied while supporting the health of your body.
What is On Demand?
On Demand is the Netflix of exercise. There are exercise programs streamed for every level of fitness and varied lengths of times. There is a nice combination of programs that focus on cardio, lifting and yoga. There is also Fixate - a cooking show. This program helps you build exercise into your life and receive all the benefits regular exercise has to offer.
What is Shakeology?
Shakeology is a superfood and protein supplement shake. It is derived from whole foods which are easier for the body to digest and acts as a multi-vitamin. Its ingredients include a vitamin, pre and probiotic and digestive enzyme blend that helps improve energy and digestion while decreasing cravings. It is also delicious with many recipes to suit your taste!
Contact me using the form below.
I will reach out to explore which options would be best for you and to answer any questions you may have. I would love for you to join us!
Watch these videos for more info and to get excited!