Life can feel so different after your baby is born. Making connections with other women and taking the time to move, breath and laugh is so important to your health.
Baby and Me Yoga
4-Week Series @ 365Fit
Relax, stretch and strengthen while you bond with your baby. Receive the support and community you need during the fourth trimester. Includes breathing techniques to bring calm and massage to soothe your baby. Class is friendly to feedings and changing as needed!! It's yoga with babies, so come and be ready to laugh.
8-Week Wellness Program for Moms
Erin Svare and I are sharing the teaching of this series.
This 8-week series will encourage you, challenge you and connect you with your strength as a mother. This class is excellent for new and seasoned Moms (even if your baby is now 5, 12 or 20, you would benefit!)
You will learn about your pelvic floor, how it connects to your core and how to integrate this awareness into everyday movements. Sessions will include but are not limited to using weights, resistance bands, TRX and strength-focused yoga. To compliment the strength work and balance the body, each class will end with a restorative yoga practice.
This combination of strength and practicing relaxation techniques is key to any mother's overall health.
365Fit, 10 Hallwood Road, Delmar. 365Fit.info
Elevate518, 407 Albany Shaker Road, Albany. Elevate518
200-hour Yoga Teacher Training with BambooMoves, 2011
Trained Postpartum Doula and Lactation Educator, CAPPA 2017
200-hour Yoga Teacher Training with Fluid Yoga, 2011
Certified Personal Trainer with American College of Sports Medicine, 2010
"The Apres Birth class is one of the most beneficial things I have done for myself as a new Mom. I have a far better understanding of what my body needs to recover well from pregnancy, labor, and delivery, and truly believe that I have the tools to take care of myself moving forward. I cannot thank Janine and Erin enough for providing such a valuable resource to women in our community!"
"I liked how the class was really tailored to us, new(ish) moms who may not ever have time to work out or need to work on specific body parts/muscles as compared to a gym or other fitness class where we would be lumped in with the general population and might not be able to do certain workouts or might put fragile bodies at risk for injury. The teachers (you) were really supportive and encouraging and took the time with each of us to make sure we were doing everything correctly. I also enjoyed the mix of Yoga and strength/circuit training as it was the best of both worlds so to say. Thank you again!"