Fitness and good nutrition are important pieces to living a vibrant life. We can truly care for our bodies and ourselves as a whole person through good food and movement.
These beliefs have led me to join Beachbody as a participant and as a coach. The company has excellent, comprehensive programs and good quality products.
As a participant, I am drinking shakeology each day (I chose chocolate to help me with afternoon cravings), using their streaming exercise programs to work out every day (minus rest days and plus yoga), and using the 2B Mindset program to practice mindful eating. I love the challenge groups I am in and feel connected with other people around the country making health their priority.
As a coach, I share with others the benefits and life impact I am receiving from Beachbody. That means building and supporting a community of people looking to reach their health and wellness goals. And just possibly helping them to pay it forward by creating their own communities to support.
Here are programs and products Beachbody offers:
As you can see, there are a lot of good options, and I can help guide you to the right program for you and tell you more about coaching, if intrigued.
Please reach out to me -- I would love to hear from you.