It could be that cup of tea that you drink while it’s still hot. The yoga class with a friend. A date night. Laughing over a meal with good friends and family. It could be reading a book in the afternoon that takes place in a country you will never visit. It could be dancing in the kitchen with your family. It could be running, playing a sport, and going for a walk. It could be cooking something you’ve never made before.
Self care helps people feel more satisfied in all areas of their life.