How does your mind complete this sentence? What images and stories does the sentence evoke for you? That could be a meditation.
I'm at Kripalu for the week taking an advanced prenatal yoga teacher training and there are posters with thoughtful and inspirational quotes all over.
This poster is near our classroom and has sparked a developing inquiry for me. A meditation running through my day of how to align thoughts, words and action. With practicing kindness to myself and others at its root. (I don't think Ghandi meant that we should all go out there and blast each other with "truth.")
I invite you to join me. There are many definitions of happiness out there. There are probably many definitions of happiness within you. How would you feel with aligned thoughts, words and action?