Join me right now: Take a couple of deep breaths, a long inhale and an even longer exhale. Roll your shoulders forward, up and back. While you breathe deeply. Move your head slowly from side to side. Take your time. Reach your arms up over head and tilt from one side to the other. Enjoy the movements of your body. And rotate to each side, looking over your shoulder like you are backing up your car. Then round and arch your spine. Keep breathing deeply. Then be still. Watch your breath rise and fall. How do you feel?