This class focuses on spinal health, balance, strength and flexibility. We use a combination of chair and standing poses and end each class with breathwork and meditation. Beginner Friendly!
"Like all of Gaul, my reasons for recommending Janine’s class are divided into three parts. First, yoga is good for my creaking joints and sore muscles. Second, her voice is calm and soft as she guides us through our exercises, which quiets my mind. Third, I get to spend some really nice time with my wife who introduced me to her classes. I came, I saw, I enjoyed."
"I am very grateful for Janine’s compassionate and gentle yoga practice. Over the years my body has gotten stronger and more flexible, and my mind and attitude are much more peaceful. I also appreciate the dignity of the poses without the strain that some yoga poses require. This is particularly helpful as my body ages and my joints rust, but even there I feel a reversal, so much gratitude to Janine and 365 Fit!"
~Mimi, Chair Yoga