Personal support and yoga coaching are an opportunity for growth and increased wellness.
Private yoga coaching tailored to individual needs:
1 hour sessions arranged conveniently according to your schedule. We can either meet in person or work together via skype.
At the Office
Here are some of the rewards yoga-based wellness programs:
In all classes, I tailor the yoga practice to the participants' needs; addressing physical concerns and goals.
No previous yoga experience necessary!
Yoga at the Office Package:
Weekly class at the office
Between 45-60 minutes
6 month commitment
Monthly invoicing or pay in full for 10% discount
"After I had foot surgery, I was unable to walk and was mostly house bound for 8 weeks. To keep me sane, Janine developed seated yoga videos for my upper body. These videos helped to both keep my strength up and keep me flexible during my recovery. Janine is a great listener and developed a routine that specifically met my needs. I would highly recommend Janine if you have concerns about going to a standard yoga class. Her focus is on developing moves that work for you."
"I've been wanting to tell you how much I love the videos you made for me. It's like you are right there with me. You say, Check to see if your shoulders are hunching up and what do you know, they are. You say, Make sure you aren't holding tension in your jaw, and I check, and I am. I'm doing some chair yoga right now while I wait for my next client. Thank you!"
"Janine is a true yoga teacher. Her practice spills over into her life. Her presence is very calming. She brings a wisdom and experience to her classes or one on one sessions with her that is balanced, safe, and very inspiring. There is a depth to her as a yoga teacher and as a person that is rare to find. I have therefore found working with her one on one beyond class to be very beneficial.
She tailors the sessions to exactly where you are at. Her wealth of knowledge and intuitiveness are a tremendous help in this regard. I found myself more at peace with my own yoga practice after working with her and better able to incorporate some things into my life that I had been struggling to make happen.
I could not recommend taking a class or a series of one on one sessions with Janine highly enough. She is a rare find."