Nutrition and Fitness
Nutrition and fitness are essential to living a vibrant life. We can care for our bodies and ourselves through good food and movement.
Two months before my 45th birthday, I gave myself an early birthday present and signed up for three programs through Beachbody: 2B Mindset, Shakeology and On Demand. I also joined an accountability/encouragement group to help me stay with it. I am so happy that I did! I am experiencing greater energy, am stronger and healthier, and enjoy my food and exercise.
Each day I drink Shakeology, choosing chocolate to help
with afternoon cravings. With the On Demand streaming exercise programs, I work out each day. The 2B Mindset nutrition program teaches me how to enjoy delicious food. Through the accountability/encouragement group I joined, I feel connected with other people around the country making health a priority.
The way Beachbody works is that you sign up through and with a coach who works both as your connection to the products as well as a support person on your wellness journey. I am now one of the coaches who builds and supports a community of people looking to reach health and wellness goals.
Here are programs and products Beachbody offers:
With so many options, it is my pleasure to help guide you towards the right program for you.
Signups are open for the 2B Mindset Group I am co-leading with Heather Mullins, fellow enthusiast. You can read more about it HERE.
If this sparks any curiosity, please use this form below to reach out to me. I would love to hear from you!