Personal support and yoga coaching can help you turn a health challenge into an opportunity for growth and increased wellness. We all face challenges from time to time. With private yoga sessions, I can help you gain strength, flexibility and tools for your recovery.
Private yoga coaching tailored to individual needs:
There are too many times when an injury or life challenge sidelines us, which can lead to emotional and physical stress. I create a program that releases tension, strengthens and supports the body's natural ability to heal.
Package 1: Independent Private Yoga Practice
Let me help you take the first step to practicing yoga at home in a way that is designed for you and what you need.
Package 2: Targeted Private Yoga Practice
Create a specific plan for reaching a goal and/or addressing health concern with continued support and adaptation.
Package 3: Yoga Lifestyle Coaching
Get education, accountability and a yoga practice that will help you move into the lifestyle changes you are seeking. This is a full support program on all levels.
I look forward to working with you and seeing how you can experience the benefits of yoga in your life!
"After I had foot surgery, I was unable to walk and was mostly house bound for 8 weeks. To keep me sane, Janine developed seated yoga videos for my upper body. These videos helped to both keep my strength up and keep me flexible during my recovery. Janine is a great listener and developed a routine that specifically met my needs. I would highly recommend Janine if you have concerns about going to a standard yoga class. Her focus is on developing moves that work for you."
"I've been wanting to tell you how much I love the videos you made for me. It's like you are right there with me. You say, Check to see if your shoulders are hunching up and what do you know, they are. You say, Make sure you aren't holding tension in your jaw, and I check, and I am. I'm doing some chair yoga right now while I wait for my next client. Thank you!"
"Janine is a true yoga teacher. Her practice spills over into her life. Her presence is very calming. She brings a wisdom and experience to her classes or one on one sessions with her that is balanced, safe, and very inspiring. There is a depth to her as a yoga teacher and as a person that is rare to find. I have therefore found working with her one on one beyond class to be very beneficial.
She tailors the sessions to exactly where you are at. Her wealth of knowledge and intuitiveness are a tremendous help in this regard. I found myself more at peace with my own yoga practice after working with her and better able to incorporate some things into my life that I had been struggling to make happen.
I could not recommend taking a class or a series of one on one sessions with Janine highly enough. She is a rare find."