Tailored for You
I offer private classes either one on one or in a group setting. These private classes give me an opportunity to target the style of yoga to meet the needs of the group/individual.
Classes can be vigorous, gentle, restorative and strong. Modifications can be made for injuries and other limitations. Class doesn't need to be the same each time - I tailor it to the moment.
Doing yoga together in groups is fun, motivating and builds community
Groups could include:
Working one-on-one offers greater opportunity for personal, more individualized support.
Private yoga coaching tailored to individual needs:
"After I had foot surgery, I was unable to walk and was mostly house bound for 8 weeks. To keep me sane, Janine developed seated yoga videos for my upper body. These videos helped to both keep my strength up and keep me flexible during my recovery. Janine is a great listener and developed a routine that specifically met my needs. I would highly recommend Janine if you have concerns about going to a standard yoga class. Her focus is on developing moves that work for you."
"I've been wanting to tell you how much I love the videos you made for me. It's like you are right there with me. You say, Check to see if your shoulders are hunching up and what do you know, they are. You say, Make sure you aren't holding tension in your jaw, and I check, and I am. I'm doing some chair yoga right now while I wait for my next client. Thank you!"
"Janine is a true yoga teacher. Her practice spills over into her life. Her presence is very calming. She brings a wisdom and experience to her classes or one on one sessions with her that is balanced, safe, and very inspiring. There is a depth to her as a yoga teacher and as a person that is rare to find. I have therefore found working with her one on one beyond class to be very beneficial.
She tailors the sessions to exactly where you are at. Her wealth of knowledge and intuitiveness are a tremendous help in this regard. I found myself more at peace with my own yoga practice after working with her and better able to incorporate some things into my life that I had been struggling to make happen.
I could not recommend taking a class or a series of one on one sessions with Janine highly enough. She is a rare find."