Prenatal yoga helps you move your ever changing body and experience relief from aches and pains, as well as help prepare for the physical experience of giving birth. These classes can also help calm the mind.
Yoga for Moms is important whether your children are babies, school aged, or older. A yoga practice creates space for moms to reconnect to themselves. These classes target areas of stress and tension to tap into an inner reserve of calm, and explore the joy of movement.
